Your yoga practice is just that—a practice. The more you are able to come to class, the greater it will serve you. We often say, – practice 3x a week to change your body; practice 5x a week to change your life.

We advise dressing in athletic attire that allows for movement and stretching. Wear something you'll feel comfortable sweating in.

For all classes, you must have a mat. For warm lessons or if you simply find that you perspire more than usual throughout your practice, we also advise that you bring a mat towel and/or bath towel. Mats and towels are available for rent from the studio for a charge if you don't have your own or forget them.

For all classes, there are shared props available. If you'd like, you can also bring your own or buy them from our store.

We have cubbies in each studio to store phones, shoes, and personal items while you practice. We recommend only bringing in essential items for practice and leaving valuables and unnecessary items at home.

Yes, a number of our teachers are available for private lessons during a variety of times throughout the week. Stop at the front desk to view availability and schedule an appointment.

Yes, we offer both in-studio and off-site lessons; singular sessions or recurring sessions. Contact us for pricing information and to schedule a session or series. These can be structured to suit the needs of your employees; vinyasa, restorative, meditation—we can create a practice specifically for your place of employment!

Consult with your medical professional. Let the instructor know about your injury or limitations before taking a class so he/she can address your specific issues and give you modifications.

The minimum age to attend any class style WITH a parent/legal guardian present is age 12.

The minimum age to attend any class style WITHOUT a parent/legal guardian present is 15.

However, if you are under the age of 19, please have a parent or legal guardian review and sign the electronic waiver when you create your online account. You can practice on your own once you have a waiver signed by your parent/guardian.